Today, I added a Resources page that includes links to the articles, blogs, books, and communities I have relied on over the past three years. Not all the links are about natural treatment, but were helpful to me in one way or another and the advice and information in some contradict with one another. Much like using pharmaceuticals as a disease modifying therapy, where some people try many different drugs until they find the one(s) that work for them, treating your condition with nutrition and lifestyle will also be custom tailored to you, your body, and way of living.
Spend time reading and watching everything you can and start making changes that make sense for you. If you know you are lactose intolerant, cut dairy completely out of your diet. If you really don’t enjoy running for exercise, stop running and start moving in a way you enjoy. Etc., etc., etc. Soon enough your treatment plan will begin to take shape and you will start feeling better.
Please share any additional resources for natural treatment that have been helpful for you. I don’t have much time for Internet research these days and would love to learn about what else is available.